ITF Beach Tennis Tour Tournament Organisational Guidelines 2015 Page 16 of 19
APPENDIX A – RECOMMENDED FOOD AND DRINKS
Each Tournament must provide various types of food and drinks recommended below at reasonable or subsidised prices for all players.
Furthermore, it is suggested that bottled water be provided free of charge at all times in the restaurant area, locker room, player lounge
and at the practice site. Bottled water must be provided on the match courts.
Breads
- Whole wheat, French, Italian, pita, cinnamon, raisin, bagels, crackers, etc.
- Low sugar cereals
Fruits and Vegetables
- Fresh fruit salad, dried fruits, whole fresh fruits
- Freshly cut, raw vegetables
- Salad bar (tomatoes, potatoes, lettuce, cucumbers, mushrooms, carrots, peas, beans, etc., with oil and vinegar-based dressings or oil and
lemon).
Protein
- Chicken
- Turkey
- Fish: tuna, salmon, halibut
- Low and/or non-fat yoghurt
- Hard-boiled eggs
- Low and/or non-fat milk
Beverages Note: Caffeinated beverages and soft drinks should be limited
- Bottled mineral water (non-carbonated)
- Fruit juices
- Carbohydrate and electrolyte feeding drinks: e.g. MAX, Exceed, Gatorade, Tough, Staminade, Isostar.
Miscellaneous
- Pasta with tomato sauce or olive oil
- Baked potato / Rice
- Broth-based soups, onion, minestrone, chicken noodle
